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Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values forged. Our stories of struggle can be big or small, but regardless of their magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process that teaches us the most about who we are.
What You Will Learn
Show Up, Be Seen, Live Brave™
01
The process for rising after failure, disappointment and loss so you can rise after a fall.
02
The physics of vulnerability so you can gain strength through shared struggles.
03
How the power of story drives emotions/thoughts/behaviors so you see the impact and adjust.
04
The major emotional offloading strategies you use and how you might better align withy our values.
05
What it means to rumble with emotions like shame, guilt, anxiety, blame, accountability, resentment, grief, forgiveness, and perfectionism so you can write your own new DARING endings.